What is the Zone Diet?

Developed by Dr. Barry Sears, a former researcher of bio-technology at the Massachusetts Institute of Technology, this diet was initially developed for cardiovascular patients and has since been tested by many world class athletes.

Between these two extremes lies everyone else. According to Sears, you can reverse encroaching health problems including heart disease, diabetes and high blood pressure.

This is not a diet program that will make you weak or sluggish. There have been glowing accolades from athletes who claim the Zone has contributed heavily to improved performance.

The Zone is not just designed for weight loss but a life long way of eating to stay fit, healthy, and happy. The Zone is defined as that physical state were you are feeling your optimum; refreshed, alert, and energetic.

How Does it Work?

The Zone is not designed around eating fewer calories (because it is based on your activity needs) but to eat different types of calories.

Food has been broken up into 3 components (called Zone blocks). A lean protein about the size of your palm takes up 1/3 of your plate.

The remaining 2/3 of your plate is made up of fruits and/or vegetables. A small portion of heart healthy, monounsaturated fat will be added to complete the meal (such as olive oil, avocado, or almonds).

You will eat these portions at every meal and there are supplements that can be substituted in those times when you are unable to cook.

What is the Zone Diet Online?

The Zone Diet online is an interactive approach to the best selling book. Your membership will include the following:

  • Online body fat calculator
  • Community Support in online forums that include weight loss, health, cooking tips, the zone philosophy, kids, and pets just to name a few.
  • Access to expert advice through articles and newsletters.
  • Zone Recipes
  • 7 day meal planner

The Zone Diet recipes are not boring. Popular dishes include:

  • Chicken Fajitas
  • Shrimp Pasta al la Poultry
  • Mex-Chicken Chili (Burritos)
  • Pita Pizza
  • Grilled Turkey Salad with Mandarin Oranges
  • Guilt Free Zone Pudding
  • Chocolate Cherry Muffins

What does it Cost?

Online membership to the recipes and support forums are free. Food, supplements and meal replacement shakes and bars are all available at discount prices with free membership.

Fast Facts


  • Delicious recipes and support forums are free
  • 7 day meal planner
  • Encourages exercise
  • Community support forums
  • You will lose the weight and keep it off


  • Dining out can be difficult
  • Personal support is not available

Diet Plans for Women Conclusion

The Zone diet is time tested and proven to be efficient. The recipes are both good and free of charge. You can’t beat that!

The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 diet. Before the human race invented farming, we were hunters and foragers, eating high quantities of lean means, nuts, fruits and vegetables.

The Zone strategy calls for a return to the diet of our ancestors where meat, fruits and vegetables are the main dietary items.

Combined with the meal replacements offered on the website this diet can be a quick and efficient way to drop pounds in a hurry.

Categories: Diet Reviews