Balancing modern life with the human body’s need for the right nutrition is always challenging. Even when you do make a little effort to eat a balanced or varied diet, the result is not too encouraging, no thanks to the overabundance of processed foods.
Grocery store shelves are filled with these mass-produced foods which undermine your good intentions and efforts.
However, one thing you can do to get rid of the overall damaging effects of processed foods is by adding health-giving herbal supplements to your diet.
The wholesome supplements will fight the stress brought on by poor diets and furnish your body with the much-needed minerals, vitamins, and natural compound.
The best place to start is by going for herbs that have an adaptogenic effect on the human body. One of the best adaptogens to utilize is Ashwagandha.
Ashwagandha – also known as Withania Somnifera or Indian Ginseng or Winter Cherry or KSM-66 – is an adaptogen that has been in use for centuries for the treatment of various ailments in traditional Ayurvedic, Unani, and Indian medicine.
It is a herb that is native to the Middle East, North Africa as well as India and is widely cultivated in various places around the world.
Even modern research has begun to take cognizance of Ashwagandha and its anti-tumor as well as anti-inflammatory benefits. Its role in cancer treatment, stress relief, and ability to fight fatigue is not recognized.
Ashwagandha is a short shrub that does not grow higher than 75 millimeters and bears orange-red fruits. Ashwagandha and tomato belong to the same family.
The name “Ashwagandha” is a Sanskrit word derived from the words “Ashva” (meaning “horse”) and “gandha” (meaning “smell”).
The name was coined since the root of the herb has a strong odor when wet. The extract from the herb provides the vigor and strength of a stallion. The root is used as a narcotic and aphrodisiac. KSM-66 is also used to boost testosterone and as a diuretic, etc.
The following are the health benefits of Ashwagandha:
Improves Brain Power
Regular use of Ashwagandha, according to medical experts brings about dopamine production. Dopamine is a chemical in the human brain that helps in the transmission of messages between neurons.
This leads to enhanced memory power, motivation as well as an improved ability to learn and understand things quickly.
Ashwagandha also improves brain health by decreasing the accumulation of amyloid plaques inside the brain.
These plaques bring about degenerative diseases such as Alzheimer’s, Huntington’s, and Parkinson’s diseases as well as dementia. It also promotes the re-growth of brain cells damaged by the degenerative diseases.
Ashwagandha crushes free radicals that damage the human skin and increases estrogen and DHEA levels.
These boost the production of collagen that maintains youthful appearances.
Ashwagandha, when consumed on a daily basis reduces edginess, irritability, and anxiety for about ninety percent of women within one month.
This adaptogen is so potent that it amplifies your energy level, according to studies carried out by Maine Swedish Herbal Institute.
The active ingredient present in Ashwagandha provides nourishment for your energy-producing glands and palliates the nervous system as well.
Reduces Belly Fat
Ashwagandha brings down the amount of stress hormone in the human body. Cortisol plays a significant role in the development of belly fat. Users of Ashwagandha have experienced a drastic reduction in the levels of cortisol up to 26% within one month.
Ashwagandha is a gift of nature that must never be taken for granted. Procure this magic herb and live healthy all the days of your life.