Why is NutriSystem such an effective weight loss program? Find out in this review!

nutrisystem review

Because Nutrisystem is simple, it tastes good and it’s convenient! The pre-packaged meals are shipped directly to your door and all you have to do is simply heat and eat.

NutriSystem is good tasting food that is priced right and convenient. This is exactly why the plan is popular – And it works!

Nutrisystem is Convenient

The NutriSystem Advanced program is all about convenience. They sell pre-packaged (heat and eat) meals from their website and ship them to your door.

They often times have special deals that will supply bonus meals such as one week of free food with every 4 weeks ordered too.

In an age where foods are chosen according taste, price, and convenience, Nutrisystem has successfully met these criteria.

Jenny Craig vs NutriSystem

Nutrisystem Diet Plan

The NutriSystem and Jenny Craig diets are often compared as they are both designed as systematic pre-packaged foods and portion-controlled weight loss.

There are some crucial differences though and in our opinion Nutrisystem really shines when comparing the two so we wanted to showcase the differences in this review.

Jenny Craig charges a membership fee which requires signing a contract.

NutriSystem has no such contract and membership is free.

Take a look at my video post below, Jenny Craig vs. Nutrisystem, where an independent reporter investigates and compares both diets.

Both NutriSystem and Jenny Craig are systematic, pre-packaged, portion controlled weight loss programs.

You will lose weight with both systems but the difference is in the cost. Jenny Craig has you sign a contract that includes a membership fee.

NutriSystem has no contract, no membership fee and the food costs less per day then the Jenny Craig.

Diet and Nutritional Aspects

The NutriSystem diet is based around the glycemic index. They have options for men, women, diabetics, and vegetarians. Each days food consists of 3 meals and 2 snacks.

The macronutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats. There are 2 additional programs designed specifically for women and men over 60.

How do I lose weight on Nutrisystem?

People who follow the Nutrisystem diet plan will lose weight very quickly. It is a matter of your body using more energy than it consumes.

If you burn 2000 calories in a day but only eat 1500 calories that day, your body takes from its fat reserves to make up the difference and you are losing weight quickly!

How much does Nutrisystem cost?

Nutrisystem is extremely affordable. For a full week’s supply of food which is enough meals for 5 days, the prices range from about $70 – $150 depending on what options you choose.

Most people couldn’t eat all of their meals at McDonalds for that price so this is a pretty cost effective plan.

Pros and Cons of Nutrisystem


  • Inexpensive
  • Over 170 Gourmet Meals to Choose From
  • Fully Balanced Meals delivered to your door
  • Pre-measured Portions
  • Heat and Eat is very convenient
  • Easy to Follow
  • Designed by Medical Doctors
  • Vegetarian Options
  • Diabetic Plan Available


  • Alcohol is discouraged
  • Not Ideal for family meals

Conclusion on Nutrisystem

Nutrisystem is the most heavily promoted and purchased meal delivery plan available and for good reason.

The star studded endorsements from actual users are a testament to the quality of food and results Nutrisystem delivers.

It is inexpensive and has a large variety of meals and snacks to choose from. This is certainly a great and fast way to lose weight for anyone.