The Fundamentals

The Medifast program has been around for decades and at one time needed to be prescribed by a doctor. Today you can purchase the meal plan online.

Medifast offers a variety of different vitamin balanced, meal replacement supplements (in the form of shakes, bars, puddings, eggs, soups, etc.) designed to be low-calorie and low-fat.

The meal supplements are formulated to encourage your body to burn fat calories.

Medifast’s popular 5 and 1 plan is designed to keep you from being hungry by allowing you to eat 6 times per day (5 supplements) and 1 meal (which includes a lean protein and vegetables).

You can lose 2 – 5 pounds of fat per week following this system. “Fat loss” is the key word here (as opposed to the “water loss” many people see with diets promoting absurd and unrealistic weight loss).

Does it Really Work?

What most consumers don’t know is few weight loss programs (seen on the internet or television) have undergone clinical studies to verify the manufacturer’s claims.

Medifast on the other hand underwent clinical research at Johns Hopkins University to test the effectiveness of their program.

The study documented significant fat reduction in participants with an average weight loss of 67 pounds in males and 57 pounds in females.

In another study conducted by John Hopkins, the Medifast program was more effective in controlling type 2 diabetes than a program recommended by the American Diabetes Association.

Successes Stories!

Actress Kristy Swanson has been a cover model for numerous magazines and has worked in movies and television. After the birth of her son, she wanted to feel good about herself again and started the Medifast program.

Kristy lost 45 pounds in just a few short months (see her story here) and was so successful decided to endorse the program.

Nnedi Uzowihe – Igwe from Maryland, USA is one of Medifast’s most public success stories. Featured in the January 9th 2006 edition of People Magazine, the 330 pound Nnedi lost 160 pounds in a single year.

Severe Situations and Drastic Solutions

Protein diets and meal replacements are a drastic approach to weight loss but when compared to surgical options (gastric bypass or liposuction) Medifast is a safer solution.

The test for any diet program, including Medifast, is the long term results, “Will the weight stay off?” This is really up to you!

The transition period of introducing healthy food choices instead of meal replacements is something you eventually need to do successfully if you want to keep the weight off.

Introducing a regular exercise routine (3 to 5 days a week) is also necessary.


The Medifast 5 and 1 plan costs approximately $10.00 per day or $275.00 per month.

The cost covers your 5 daily supplements but does not include the 1 regular lean and green meal (protein and vegetables/salad) you will cook for yourself.

Considering the average American spends about $16.00 a day on food, the Medifast program will be in line with any budget.

Results Require Change

If you want to be successful in any weight loss program you must make the decision to change your eating and exercise behaviors.

Failing to make those adjustments after you complete the Medifast program will result in you putting the weight back on.

Are You Ready For Change?

Medifast is a program for those who are tired of gimmicks and are serious about losing weight.

If you have health questions or concerns, we advise you to speak to your physician before starting Medifast or any other diet plan.

The Medifast program can lead to significant weight loss if you follow the program and transition out of it correctly.

Fast Facts


  • Inexpensive
  • Great for diabetics
  • Scientifically tested and proven
  • Fully balanced meals delivered to your door
  • Pre-measured portions
  • Heat and Eat is very convenient
  • Easy to follow
  • Recommended by over 15,000 Medical Doctors


  • Alcohol is discouraged
  • Not Ideal for family meals

Diet Plans for Women Conclusion

Medifast is the most scientifically tested and proven of any diet on the market today. While it doesn’t have the variety of food options as some of the other meal delivery plans, it is one of the least expensive and the food does taste good.

This is a great plan for anyone looking to lose a lot of weight and if diabetes is something you suffer with, this is definitely a plan I would recommend for you.

Categories: Diet Reviews