What is the Jillian Michaels Diet?

If you watch reality TV, you have most likely heard of “The Biggest Loser’s” Jillian Michaels, the sexy, tough as nails fitness trainer who pushes people to the edge of their breaking point.

It’s tough love, but she gets results! Jillian is a celebrity fitness trainer who uses strength training and diet control to help those who are overweight transform their bodies and live better lives.

Jillian has made the no-nonsense, get fit philosophy that made her famous, available to you with an interactive online program. The Jillian Michael’s plan follows three tried and true fitness staples:

  1. Identify Weaknesses and Set Goals
  2. Eat Properly
  3. Exercise

You can find success and reach your fitness goals if you have the will power, dedication, and regularly log into the website.

More than a Diet… This is a Serious Weight Loss Fitness Program Designed to Change Your Life!
Jillian Michaels online program will appeal to those who are self disciplined and need guidance on how to get the results they are seeking.

It is an excellent option if you have always wanted a personal trainer but have never been able to afford one.

What Happens After I Sign-Up?

You will be given a personal assessment based on your body type, activity level and fitness goals. This will include a nutrition plan, exercises you can do from home and motivation to keep you working.

Other tools to help you achieve success include an interactive weight tracker, fitness advice videos, calorie calculator, message boards, menu guide, and printable exercises.

The most unique and important part of Jillian’s program is the emphasis on behavior modification.

Successful weight loss is as much mental as it is physical, and as an online member you will learn and apply the “7 Steps to Behavior Modification” to prevent the self sabotaging actions which have prevented you from achieving your fitness goals in the past.


Just a $4.00 a week membership fee billed quarterly.

Fast Facts


  • Jillian Michaels has over 17 years of experience and a reputation for results.
  • Access to the “Ask Jillian” email feature to have your questions answered.
  • A complete weight loss plan is provided.
  • Custom fitness plan for your body type, fitness level and health goals.
  • Online interactive tools to help you reach your goals.
  • Message boards are included for community support
  • No gym is required.


  • Must be fairly self motivated to stick to the plan.
  • Relies on a self assessment.

Diet Plans for Women Conclusion

More than a diet program this is serious all around fitness!

The online format is a fun and affordable way to enjoy the same benefits of a personal trainer and nutritionist without having to waste time getting ready and driving to a crowded gym.

If you are motivated and serious about losing weight and keeping it off this is an excellent way to do it.

Categories: Diet Reviews