Eat Breakfast

Lose Weight by Eating Breakfast

Lose weight by eating breakfast Breakfast Really is the Most Important Meal! Your mother was right when she told you breakfast was the most important meal of the day. Back when our ancient ancestors were hunters and gatherers, it was common to go many hours, even days without eating. The Read more…

Lose Belly Fat

How to Lose Belly Fat

How to Lose Belly Fat and Fast! When people are asked what part of their body they dislike most, the overwhelming response is “my belly!” Our culture tends to define sex appeal as a trim stomach on women and a six pack on men and here is how you get Read more…