Why Diet Plans for Women?

Diet Plans for Women was created to help you find the best weight loss diets and supplements for you to achieve your goals.

It's About Balance

Having a healthy, lean, sexy body is an individual journey and there is no “one right” plan for everyone. We all have different needs, time constraints and goals and you need a plan that works with your schedule and desires.


That’s where Diet Plans for Women comes in! We are women and we understand that you are unique. That’s why we have taken the time to test, try and review hundreds of plans and supplements and share with you the best programs that really work.


We have taken the guesswork out of it. All you have to do is check out our detailed reviews, decide which one is right for you and take action!

Top 10 Diet Plans for Women

These are the best diet plans available on the market today and listed in no particular order as each of these plans has incredible but different benefits.


Nutrisystem is probably the most well known meal delivery service on the planet thanks to a ton of celebrity endorsements and TV ads.


They have a wide range of meal plans that are mostly heat and eat so it’s great for someone that doesn’t have a ton of time to cook. The meals come portion and calorie controlled so you don’t have to think about it or “count” calories.

On this plan you will get to enjoy vegetables, fruits, meat, dairy and even desserts.

However, they have plenty of options if you are a vegetarian or do not want dairy in your diet so they can easily accommodate any dietary preference.


It can be tough to incorporate Nutrisystem into your life if you still have to cook for a family as you may find yourself heating/cooking one meal for you and cooking an entirely different meal for the husband and kids.

Read our full Nutrisystem diet review

Beach Body Plans

Beach body runs some of the most well known workout at home programs ever made. I’m sure you have heard of P90X or Insanity.

While those two programs are really geared towards men or very hardcore fitness enthusiasts they also have plans geared towards women that are absolutely phenomenal.


With BeachBody, you get to workout at home at your own convenience while following general nutritional guidelines that allow you to make your own meals under a plan or use their easy to follow recipes.

Because you are cooking the full meal yourself, this makes it much easier to cook for a family.

There are also a few great workout plans to choose from depending on the level of activity you want to engage in and the speed at which you want to lose weight or get in better shape.


This is not a heat and eat program and if diet is your main focus over working out, it may not be the best option for you.

Read our full BeachBody review.

Bistro MD

Bistro MD originally came about with the intention of providing nutritionist approved heat and eat meals that tasted better than what Nutrisystem had to offer.

Since that time Nutrisystem has vastly improved the quality and taste of their meals and we don’t believe Bistro MD has a leg up on taste today.

With that said some people still prefer Bistro MD for it’s vast flavor profile and dietician approved food.


A lot of food choices and Bistro MD can accommodate virtually any dietary restrictions you may be working with.

In fact, BistroMD is the only diet delivery program proven to treat Metabolic Dysfunction so if your weight issues stem specifically from a slow metabolism this may be the right choice for you!


From a dietary standpoint, Bistro MD is hard to beat. We do believe some of the nutrisystem plans may actually be slightly better tasting now but it’s not hard to add a little salt and pepper to Bistro MD’s dishes and make them delicious.

Read our full Bistro MD diet review

Weight Watchers

Weight Watchers was founded in 1963 making it one of the oldest and most proven weight loss systems around.


Weight Watchers uses a unique and we think rather fun point based system to keep your calories, fats, proteins and carbs within healthy limits.

This plan is great for those that want complete dietary freedom to choose what they eat but don’t want the tediousness of having to count calories or macronutrients.


If a heat and eat system is what you are looking for to make it extremely simple to grab a bite to eat without having to think about it, Nutrisystem or Bistro MD would be a better choice.

Read our full Weight Watchers diet review


Medifast has been recommended by more than 20,000 physician’s and is another heat and eat based diet program.


What really sets medifast apart is it really shines when working with severely overweight people.

The program actually fortifies their meals with additional vitamins and minerals to help you lose weight too and their program is backed up by a couple of clinical case studies.


Medifast is a bit more restrictive than Nutrisystem or Bistro MD and we didn’t like the taste of their meals as well either.

Read our full Medifast diet review

Mayo Clinic Diet

This is the official diet given to people at the Mayo Clinic and created by their inhouse team of doctors and dieticians.


Their program is focused on teaching you how to make healthy choices in terms of both meals and exercise.

Because it’s about developing healthy habits rather than a “forced” diet plan that often ends up in temporary results, their customers who will stick with it tend to see results that last a lifetime.

It’s also a very affordable program at just $4 a week.


It does take willpower to adopt new habits and if you are lacking in the willpower department this is probably not the best diet choice to go with.

Read our full Mayo Clinic Diet Review


Top 5 Weight Loss Supplements for Women

  1. Conjugated Linoleic Acid (CLA)
  2. Green Coffee Bean Extract
  3. Glucomannan
  4. Green Tea Extract
  5. Bitter Orange / Synephrine

Does the man in your life need a boost in the gym?

Tell him to check out out our friends at iTestosterone.com for the best testosterone boosting supplements for men.

It takes a lot of teamwork to go through the never ending stream of nutritional products and diet plans. Meet the women making it all happen!
Sarah - Lead Diet Plan Reviewer


Lead Diet Plan Reviewer

Sarah has been involved in the health and wellness industry for 7+ years and enjoys trying new foods and programs so she can evaluate them from both a clinical and personal perspective.

Kate - Lead Supplement Reviewer


Supplement Specialist

Kate has made a career within the supplement field and knows what to look for in her reviews in terms of both quality and effectiveness.

Cindy Diet Plan Reviewer


Lead Diet Plan Reviewer

A diet consultant by trade, Cindy's mission in life is to help women achieve their weight loss and fitness goals.

Resident Diet and Supplement Testers

JoAnn and Tristen

Diet and Supplement Testers

No diet plan or supplement gets an official Diet Plans for Women recommendation without a final trial run and checkoff by Joann or Tristen.

What Are Readers Say

There isn't much we love more than getting positive feedback from our readers. Here is what a few of them recently told us.
Victoria J. Review

Victoria J.

Mother of 4

"After having 4 kids I have tried (I thought) every diet and pill under the sun and nothing worked for me. Thanks to your website helping me discover what really does work and being able to determine what works for my personal situation, my tummy is flat and my booty looks great in my old jeans!"

Kristen K. Diet Plans for Women Review

Kristen K.

Lawyer, Mother, Wife

"I have to keep up a family while maintaining an extremely busy career. My time is limited but I know if I neglect my health, both my family and work suffer as a result. Thank you for providing information I can trust and recommendations I can follow."

Natalya U. Diet Review

Natalya U.

Work at Home Mom

"Thank you so much for your help in finding the right diet and workout program for me. Being a work at home mom with a newborn I'm on such limited time and with your help I was able to reach my fitness goals in just 3 months and keep the weight off!"